Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Shellie Beans with Liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Shellie Beans with Liquids
333g
Baked Potato Skin has 6.6 times more energy per 100g than Canned Shellie Beans with Liquids. It has above average energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Shellie Beans with Liquids?
Baked Potato Skin VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Shellie Beans with Liquids:
100 calories of Baked Potato Skin have 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 72.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B9, 1.5 times more Vitamin C and 31.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Shellie Beans with Liquids:
100 calories of Baked Potato Skin have 1.5 times more Copper than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 5.6 times more Calcium, 2.3 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 19.8 times more Selenium, 105 times more Sodium, 3.6 times more Zinc and 12.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Shellie Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Shellie Beans Solids and Liquids contain 46.9 times more Omega 3, 3 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.