Baked Potato Skin has 6.8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Broccoli Spears?
Baked Potato Skin VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 389.2 times more Vitamin A, 4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 29.2 times more Vitamin B9, 34.5 times more Vitamin C, 230.4 times more Vitamin E and 407.2 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Broccoli Spears:
100 calories of Baked Potato Skin have 3.3 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.5 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 18.5 times more Selenium, 5.5 times more Sodium, 4.7 times more Zinc and 13.1 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 85.3 times more Omega 3, 7.2 times more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.