Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Red Cabbage
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Red Cabbage
345g
Baked Potato Skin has 6.8 times more energy per 100g than Boiled Red Cabbage. It has above average energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Red Cabbage?
Baked Potato Skin VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Red Cabbage:
100 kcal of Boiled and Drained Red Cabbage contain 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B6, 7.4 times more Vitamin B9, 17.4 times more Vitamin C, 20.5 times more Vitamin E and 191.2 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Red Cabbage:
100 calories of Baked Potato Skin have 2.2 times more Copper and 1.6 times more Iron than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 8.4 times more Calcium, 2.7 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 22.4 times more Selenium, 9.1 times more Sodium, 3.5 times more Zinc and 13.1 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Red Cabbage contain 16.4 times more Omega 3, 16.2 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Red Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.