Comparing Nutrients in 100 calories Baked Potato SkinVS Hearts Of Palm
Weight per 100 calories
Baked Potato Skin
50.5g
Hearts Of Palm
87g
Baked Potato Skin has 1.7 times more energy per 100g than Hearts Of Palm. It has above average energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Hearts Of Palm?
Baked Potato Skin VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Hearts Of Palm:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 21.5 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Hearts Of Palm provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Hearts Of Palm:
100 calories of Baked Potato Skin have 2.4 times more Iron and 2.5 times more Magnesium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.4 times more Copper, 2.4 times more Phosphorus, 5.4 times more Potassium and 13.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.1 times more Fiber than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 21.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.