Comparing Nutrients in 100 calories Baked Potato SkinVS Cooked Frozen Peas And Onions
Weight per 100 calories
Baked Potato Skin
50.5g
Cooked Frozen Peas And Onions
222g
Baked Potato Skin has 4.4 times more energy per 100g than Cooked Frozen Peas And Onions. It has above average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Frozen Peas And Onions?
Baked Potato Skin VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Frozen Peas And Onions:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 233.2 times more Vitamin A, 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B9, 2.2 times more Vitamin C and 31.3 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Frozen Peas And Onions:
100 calories of Baked Potato Skin have 2.9 times more Copper and 1.7 times more Iron than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 7.8 times more Sodium, 2.6 times more Zinc and 8.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Peas And Onions contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 7 times more Omega 3, 11.8 times more Sugars and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.