Comparing Nutrients in 100 calories Baked Potato SkinVS Sauteed Green Sweet Peppers
Weight per 100 calories
Baked Potato Skin
50.5g
Sauteed Green Sweet Peppers
86.2g
Baked Potato Skin has 1.7 times more energy per 100g than Sauteed Green Sweet Peppers. It has above average energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sauteed Green Sweet Peppers?
Baked Potato Skin VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sauteed Green Sweet Peppers:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 22.4 times more Vitamin C, 59.7 times more Vitamin E and 21.4 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sauteed Green Sweet Peppers:
100 calories of Baked Potato Skin have 28.2 times more Copper, 13.7 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Baked Potato Skin as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6.4 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 202.3 times more Fat, 104.4 times more Saturated Fat, 131.4 times more Omega 3, 273.6 times more Omega 6 and 2.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein