Baked Potato Skin has 1.5 times more energy per 100g than Sweet Pickle relish. It has above average energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweet Pickle relish?
Baked Potato Skin VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sweet Pickle relish:
100 calories of Baked Potato Skin have more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 80.4 times more Vitamin B5, 26.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 8.9 times more Vitamin C than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 92.9 times more Vitamin A, 22.1 times more Vitamin E and 75.1 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sweet Pickle relish:
100 calories of Baked Potato Skin have 6.3 times more Copper, 5.3 times more Iron, 5.6 times more Magnesium, 27 times more Manganese, 4.7 times more Phosphorus, 15 times more Potassium and 2.3 times more Zinc than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 58.8 times more Sodium than Baked Potato Skin.
100 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Sweet Pickle relish lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 4.7 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 9.6 times more Omega 3 and 31.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Baked Potato Skin as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 calories.