Baked Potato Skin VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Potato Puffs:
- 100 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Potato Puffs.
- While 100 kcal of Frozen Potato Puffs, Unprepared contain 1.7 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Potato Puffs provide similar amounts of Vitamin B9 per 100 calories.
- Both Baked Potato Skin as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Potato Puffs:
- 100 calories of Baked Potato Skin have 9.8 times more Copper, 13.5 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Frozen Potato Puffs.
- While 100 kcal of Frozen Potato Puffs, Unprepared contain 22.7 times more Sodium than Baked Potato Skin.
- 100 calories of Frozen Potato Puffs lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Frozen Potato Puffs.
- While 100 kcal of Frozen Potato Puffs, Unprepared contain 96.9 times more Fat, 60.7 times more Saturated Fat, 25.8 times more Omega 3 and 100.8 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Frozen Potato Puffs provide inadequate amounts of Protein