Baked Potato Skin has 5 times more energy per 100g than Acorn Winter Squash. It has above average energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Acorn Winter Squash?
Baked Potato Skin VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Acorn Winter Squash:
100 calories of Baked Potato Skin have 2.1 times more Vitamin B2 than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 89.1 times more Vitamin A, 5.7 times more Vitamin B1, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 4 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Acorn Winter Squash:
100 calories of Baked Potato Skin have 2.5 times more Copper and 2 times more Iron than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 4.8 times more Calcium, 3.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 1.3 times more Zinc and 9.2 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Acorn Winter Squash contain 12.9 times more Omega 3 than Baked Potato Skin.
Both Baked Potato Skin and Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.