Nutrient Comparison: Baked Potato Skin VS Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Acorn Winter Squash:
- 100 grams of Baked Potato Skin have 10.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 18 times more Vitamin A than Baked Potato Skin.
- Both Baked Potato Skin and Acorn Winter Squash provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Acorn Winter Squash:
- 100 grams of Baked Potato Skin have 12.6 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Acorn Winter Squash contain similar levels of Calcium per 100 grams.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 5 times more Energy, 4.4 times more Carbohydrate, 5.3 times more Fiber and 5.4 times more Protein than Acorn Winter Squash.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.