Baked Potato Skin has 7.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Stewed Canned Tomatoes?
Baked Potato Skin VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Stewed Canned Tomatoes:
100 calories of Baked Potato Skin have 4.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 68.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, 4.5 times more Vitamin C, 158 times more Vitamin E and 10.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Stewed Canned Tomatoes:
100 calories of Baked Potato Skin have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 6.5 times more Selenium, 80.1 times more Sodium, 2.6 times more Zinc and 14.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Stewed Canned Tomatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.1 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.