Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Broccoli Raab
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Broccoli Raab
455g
Boiled Potato Flesh, Cooked In Skin has 4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Broccoli Raab?
Boiled Potato Flesh, Cooked In Skin VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 25.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 32.8 times more Vitamin B9, 6.1 times more Vitamin C, 640.6 times more Vitamin E and 402.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 85.4 times more Calcium, 27.3 times more Iron, 4 times more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 13.2 times more Selenium, 32.6 times more Sodium, 10.2 times more Zinc and 4.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 19.4 times more Fat, 74.7 times more Omega 3, 1.7 times more Sugars, 5.9 times more Fiber and 6.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.