Boiled Potato Skin has 1.4 times more energy per 100g than Cooked Shiitake Mushrooms. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Cooked Shiitake Mushrooms?
Boiled Potato Skin VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Cooked Shiitake Mushrooms:
100 calories of Boiled Potato Skin have 12.4 times more Vitamin C than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 13.9 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin D than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Cooked Shiitake Mushrooms:
100 calories of Boiled Potato Skin have 10.8 times more Calcium, 9.9 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Copper, 115.1 times more Selenium, 4.2 times more Zinc and 1.5 times more Water than Boiled Potato Skin no Salt.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.3 times more Protein than Cooked Shiitake Mushrooms.
Both Boiled Potato Skin and Cooked Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Potato Skin no Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.