Baked Potato Skin has 2.5 times more energy per unit of mass than Boiled Potato Skin no Salt, which is above average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Baked Potato Skin?
Boiled Potato Skin VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled Potato Skin no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Baked Potato Skin:
100 calories of Boiled Potato Skin have 3.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Zinc and 4.2 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled Potato Skin no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.7 times more Protein than Baked Potato Skin.
Both Boiled Potato Skin and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Potato Skin no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.