Comparing Nutrients in 100 calories Peeled Potatoes Boiled with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Peeled Potatoes Boiled with Salt
116g
Canned Carrots with Liquids and Salt
435g
Peeled Potatoes Boiled with Salt have 3.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Canned Carrots with Liquids and Salt?
Peeled Potatoes Boiled With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Peeled Potatoes Boiled with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Peeled Potatoes Boiled with Salt have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 273 times more Vitamin E and 16.7 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Potatoes Boiled with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.5 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 12 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 3.7 times more Sodium, 4 times more Zinc and 4.5 times more Water than Boiled Peeled Potatoes Flesh with Salt.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Omega 3, 10.3 times more Sugars, 3.4 times more Fiber and 1.3 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.