Comparing Nutrients in 100 calories PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Potatoes
130g
Cooked Chopped Frozen Broccoli
357g
Potatoes have 2.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Cooked Chopped Frozen Broccoli?
Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B5, 10.3 times more Vitamin B9, 5.6 times more Vitamin C, 363 times more Vitamin E and 121.1 times more Vitamin K than Raw Whole Potatoes.
Both Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium, 5 times more Sodium, 2.6 times more Zinc and 3.1 times more Water than Raw Whole Potatoes.
Both Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 100 calories.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 11.6 times more Omega 3, 4.9 times more Sugars, 3.9 times more Fiber and 4.2 times more Protein than Raw Whole Potatoes.
Both Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.