Potatoes VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potatoes or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Potatoes vs Baked Russet Potatoes:
- 100 calories of Potatoes have 1.5 times more Vitamin B1, 2.9 times more Vitamin C and 1.2 times more Vitamin K than Baked Russet Potatoes.
- While 100 kcal of Baked Whole Russet Potatoes contain 1.4 times more Vitamin B9 than Raw Whole Potatoes.
- Both Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Baked Russet Potatoes:
- 100 calories of Potatoes have 1.3 times more Copper and 1.3 times more Water than Baked Russet Potatoes.
- Both Potatoes and Baked Russet Potatoes contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Whole Potatoes and Baked Whole Russet Potatoes have similar amounts of macro-nutrients per 100 kcal
- Both Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Whole Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.