Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Boiled Cauliflower
Weight per 100 calories
Frozen French Fried Potatoes
68g
Boiled Cauliflower
435g
Frozen French Fried Potatoes have 6.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Boiled Cauliflower?
Frozen French Fried Potatoes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6.2 times more Vitamin B6, 8 times more Vitamin B9, 16.4 times more Vitamin C, 4.5 times more Vitamin E and 40.1 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 11.4 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Sodium, 3.1 times more Zinc and 8.9 times more Water than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 1.6 times more Fat than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 59.3 times more Omega 3, 66.5 times more Sugars, 7.7 times more Fiber and 5.3 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.