Frozen Cottage-cut French Fried Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Frozen Cottage-cut French Fried Potatoes have 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.8 times more Phosphorus and 11.4 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Cottage-cut French Fried Potatoes have 2.1 times more Saturated Fat and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.