Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Mustard Greens
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Mustard Greens
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Frozen Mustard Greens. It has average energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Mustard Greens?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Mustard Greens:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 12 times more Vitamin B2, 4.9 times more Vitamin B6, 32.5 times more Vitamin B9 and 24 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Mustard Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Mustard Greens:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 65.1 times more Calcium, 6.4 times more Copper, 15.2 times more Iron, 5.2 times more Magnesium, 15.8 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 10.2 times more Selenium, 4.9 times more Zinc and 10.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 12.2 times more Saturated Fat than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 11 times more Omega 3, 12 times more Fiber and 7.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.