Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Oriental Radishes
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Oriental Radishes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oriental Radishes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.4 times more Vitamin B1, 9.9 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Oriental Radishes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oriental Radishes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Sodium than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 26.1 times more Calcium, 11.4 times more Copper, 5.8 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.9 times more Fat and 10.6 times more Saturated Fat than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 6.9 times more Omega 3, 1.4 times more Carbohydrate, 95.7 times more Sugars, 6.4 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Oriental Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.