Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Rutabagas

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Boiled Rutabagas: 333g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Boiled Rutabagas. It has average energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Rutabagas?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Boiled Rutabagas	11%	5%	84%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Rutabagas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	17.5% 23g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.1% 5.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	% 6.87g	g per day for Men 19-50 years
Sucrose	% 0.096g	% 1.17g	g per day for Men 19-50 years
Fiber	3.6% 1.37g	15.8% 6g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Rutabagas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	22.8% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	69.6% 62.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Rutabagas	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	10.7% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	19.5% 137mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	4.24% 2.33μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.24% 46g	8.25% 305g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Rutabagas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Rutabagas?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Rutabagas:

• 100 kcal of Boiled and Drained Rutabagas contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 11.9 times more Vitamin C and 11.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Rutabagas:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.3 times more Sodium than Boiled Rutabagas.
• While 100 kcal of Boiled and Drained Rutabagas contain 6.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium, 1.7 times more Zinc and 6.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat and 8.8 times more Saturated Fat than Boiled Rutabagas.
• While 100 kcal of Boiled and Drained Rutabagas contain 17.3 times more Omega 3, 1.4 times more Carbohydrate, 91.5 times more Sugars, more Fructose, 4.4 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Rutabagas offer comparable quantities of Energy per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 calories.