Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Agar Seaweed
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Agar Seaweed
385g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Agar Seaweed. It has average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Agar Seaweed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Agar Seaweed?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Agar Seaweed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 6.9 times more Vitamin B3 and more Vitamin C than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 3.3 times more Vitamin B2, 3.8 times more Vitamin B5, 15.4 times more Vitamin B9, 48.9 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Agar Seaweed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Agar Seaweed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Phosphorus and 6.9 times more Sodium than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 23.3 times more Calcium, 4.4 times more Copper, 16.8 times more Iron, 17.9 times more Magnesium, 13.3 times more Manganese, 3.3 times more Potassium, 7.9 times more Selenium, 9.6 times more Zinc and 7.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.6 times more Fat and 37.1 times more Saturated Fat than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Agar Seaweed offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.