Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Agar Seaweed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 1.7 times more Vitamin B2, 38.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
While Raw Agar Seaweed contains 2.7 times more Vitamin B9 and 8.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Agar Seaweed have similar amounts of Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Agar Seaweed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 16.2 times more Phosphorus, 1.7 times more Potassium and 38.8 times more Sodium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 4.2 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more Energy, 166.3 times more Fat, 208.2 times more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Raw Agar Seaweed.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.