Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crookneck And Straightneck Summer Squash
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Crookneck And Straightneck Summer Squash
526g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crookneck And Straightneck Summer Squash:
100 kcal of Raw Crookneck And Straightneck Summer Squash contain more Vitamin A, 3.7 times more Vitamin B1, 8.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 4.7 times more Vitamin B9, 19.3 times more Vitamin C, 10 times more Vitamin E and 11.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crookneck And Straightneck Summer Squash:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.7 times more Sodium than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 12.4 times more Calcium, 9.2 times more Copper, 5.5 times more Iron, 7.3 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Zinc and 10.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 1.7 times more Saturated Fat than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 20.7 times more Omega 3, 105.4 times more Sugars, more Fructose, 3.8 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.