Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Butternut Winter Squash
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Butternut Winter Squash
222g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Butternut Winter Squash. It has average energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Butternut Winter Squash?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Butternut Winter Squash:
100 kcal of Raw Butternut Winter Squash contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 8.8 times more Vitamin C, 46.7 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Butternut Winter Squash:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.9 times more Sodium than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 12 times more Calcium, 3 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium, 1.4 times more Zinc and 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Fat and 18.3 times more Saturated Fat than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 5.3 times more Omega 3, 1.6 times more Carbohydrate, 34 times more Sugars, more Fructose, 3.2 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.