Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin C than Frozen Sweet Potato Puffs.
- 100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.7 times more Potassium and 1.5 times more Sodium than Frozen Sweet Potato Puffs.
- While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 4.4 times more Saturated Fat and 1.9 times more Protein than Frozen Sweet Potato Puffs.
- While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 33 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Sweet Potato Puffs offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein