Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Sprouted Kidney Beans
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Boiled Sprouted Kidney Beans
303g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Boiled Sprouted Kidney Beans. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Sprouted Kidney Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Kidney Beans:
100 kcal of Boiled and Drained Sprouted Kidney Beans contain 14.5 times more Vitamin B1, 43 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 14.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Kidney Beans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.4 times more Sodium than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 7.1 times more Calcium, 5.9 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 29.3 times more Selenium, 5.4 times more Zinc and 6.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 2.7 times more Saturated Fat than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 52.6 times more Omega 3, 2.1 times more Omega 6 and 9.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6