Frozen Wedge Cut French Fried Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of minerals per 100 kcal
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 100 calories.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Wedge Cut French Fried Potatoes have 1.3 times more Fat and 1.3 times more Saturated Fat than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.