Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Tomato Paste
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Tomato Paste
122g
Frozen Extruded Par Fried Potatoes have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Tomato Paste?
Frozen Extruded Par Fried Potatoes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.6 times more Vitamin B1, 15.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 11 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Tomato Paste:
100 calories of Frozen Extruded Par Fried Potatoes have 2.6 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 12.7 times more Calcium, 36.2 times more Copper, 7.2 times more Iron, 7.4 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 7.5 times more Potassium, 33.6 times more Selenium, 6.1 times more Zinc and 4.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 10 times more Fat, 14.3 times more Saturated Fat and 2.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 4.5 times more Fiber and 4.8 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6