Cooked Frozen Potatoes have 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Frozen Broccoli Spears?
Cooked Frozen Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Potatoes have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 10.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
100 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 13.1 times more Calcium, 1.9 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 21.3 times more Selenium, 1.9 times more Sodium, 3 times more Zinc and 2.5 times more Water than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.6 times more Omega 3, 4.8 times more Fiber and 3.5 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.