Comparing Nutrients in 100 calories Cooked Frozen PotatoesVS Broccoli Raab
Weight per 100 calories
Cooked Frozen Potatoes
154g
Broccoli Raab
455g
Cooked Frozen Potatoes have 3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Broccoli Raab?
Cooked Frozen Potatoes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 4.7 times more Vitamin B1, 15.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 30.7 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
100 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 45.6 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, 5.9 times more Magnesium, 6.3 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 14.8 times more Selenium, 4.9 times more Sodium, 9.1 times more Zinc and 3.3 times more Water than Boiled and Drained Frozen Potatoes.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.1 times more Fat, 43 times more Omega 3, 5.7 times more Fiber and 4.7 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.