Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Fried O'brien Potatoes
Weight per 100 calories
Frozen Hash Brown Potatoes
122g
Fried O'brien Potatoes
49g
Prepared Frozen O'brien Potatoes have 2.5 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is above average in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Fried O'brien Potatoes?
Frozen Hash Brown Potatoes VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:
100 calories of Frozen Hash Brown Potatoes have 4.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 2 times more Vitamin C than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 3.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Fried O'brien Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2
Both Unprepared Frozen Hash Brown Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:
100 calories of Frozen Hash Brown Potatoes have 2.5 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Water than Fried O'brien Potatoes.
Both Frozen Hash Brown Potatoes and Fried O'brien Potatoes contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Hash Brown Potatoes have 2 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 8.6 times more Fat, 8.2 times more Saturated Fat, 1.4 times more Omega 3 and 6.5 times more Omega 6 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein