Comparing Nutrients in 100 calories Hash Brown PotatoesVS Frozen Chopped Broccoli
Weight per 100 calories
Hash Brown Potatoes
37.7g
Frozen Chopped Broccoli
385g
Hash Brown Potatoes have 10.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Frozen Chopped Broccoli?
Hash Brown Potatoes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 29.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 42.7 times more Vitamin B9, 44.2 times more Vitamin C, 1243.5 times more Vitamin E and 223.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Frozen Chopped Broccoli:
100 calories of Hash Brown Potatoes have 1.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 40.8 times more Calcium, 1.3 times more Copper, 15 times more Iron, 5.2 times more Magnesium, 12.1 times more Manganese, 7.3 times more Phosphorus, 3.8 times more Potassium, 57.1 times more Selenium, 10.4 times more Zinc and 19.7 times more Water than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 4.2 times more Fat, 4.2 times more Saturated Fat and 13.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Omega 3, 1.4 times more Carbohydrate, 9.2 times more Sugars, 16.3 times more Fructose, 9.6 times more Fiber and 9.5 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6