Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Cassava
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Cassava
62.5g
Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cassava?
Pan-fried Refrigerated Hash Brown Potatoes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cassava?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Cassava:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.8 times more Vitamin E and 6.8 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.5 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Cassava:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.8 times more Iron, 3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Sodium and 1.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Copper and 2.6 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 24.3 times more Fat, 30.6 times more Omega 3, 42.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein