Comparing Nutrients in 100 calories Dry Mashed Potato GranulesVS Hash Brown Potatoes
Weight per 100 calories
Dry Mashed Potato Granules
27g
Hash Brown Potatoes
37.7g
Dry Mashed Potato Granules have 1.4 times more energy per 100g than Hash Brown Potatoes. It has high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Hash Brown Potatoes?
Dry Mashed Potato Granules VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Hash Brown Potatoes:
100 calories of Dry Mashed Potato Granules have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin C and 1.7 times more Vitamin K than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 3.6 times more Vitamin B5 than Granules of Dehydrated Mashed Potatoes.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Hash Brown Potatoes:
100 calories of Dry Mashed Potato Granules have 1.4 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 38.6 times more Selenium and 1.4 times more Zinc than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 4 times more Copper and 7.2 times more Sodium than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Hash Brown Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Granules of Dehydrated Mashed Potatoes as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potato Granules have 1.7 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 32.5 times more Fat, 19.2 times more Saturated Fat, 8.3 times more Omega 3 and 34 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3 and Omega 6