Comparing Nutrients in 100 calories Microwaved Potatoes with SaltVS Cassava
Weight per 100 calories
Microwaved Potatoes with Salt
95g
Cassava
62.5g
Raw Cassava has 1.5 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is above average in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Cassava?
Microwaved Potatoes With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Cassava?
Lets compare vitamin content per 100 calories of Microwaved Potatoes with Salt vs Cassava:
100 calories of Microwaved Potatoes with Salt have 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 6 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Whole Microwaved Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes with Salt vs Cassava:
100 calories of Microwaved Potatoes with Salt have 5.1 times more Copper, 7 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium, 26.6 times more Sodium and 1.6 times more Zinc than Cassava.
Both Microwaved Potatoes with Salt and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Whole Microwaved Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes with Salt have 1.9 times more Fiber and 2.7 times more Protein than Cassava.
Both Microwaved Potatoes with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Whole Microwaved Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.