Microwaved Potato Flesh VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Baked Potato Flesh:
- 100 calories of Microwaved Potato Flesh have 1.2 times more Vitamin B9 than Baked Potato Flesh.
- Both Microwaved Potato Flesh and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Microwaved Potato, Flesh Only no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Baked Potato Flesh:
- 100 calories of Microwaved Potato Flesh have 2 times more Phosphorus than Baked Potato Flesh.
- Both Microwaved Potato Flesh and Baked Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- Both Microwaved Potato, Flesh Only no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Microwaved Potato, Flesh Only no Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Microwaved Potato Flesh and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Microwaved Potato, Flesh Only no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.