Microwaved Potatoes Skin have 4.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Cooked Chopped Frozen Broccoli?
Microwaved Potatoes Skin VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B5, 15.5 times more Vitamin B9 and 12.4 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Cooked Chopped Frozen Broccoli:
100 calories of Microwaved Potatoes Skin have 5.5 times more Copper and 2.1 times more Iron than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Calcium, 1.7 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Selenium, 3.2 times more Sodium, 2.6 times more Zinc and 6.7 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 19.8 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.