Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Cooked Chopped Frozen Broccoli:
Microwaved Potatoes Skin no Salt have 1.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Microwaved Potatoes Skin no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Cooked Chopped Frozen Broccoli:
Microwaved Potatoes Skin no Salt have 1.4 times more Calcium, 25.9 times more Copper, 9.7 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin no Salt have 4.7 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.