Comparing Nutrients in 100 calories Fried O'brien PotatoesVS Tomato Juice with Salt
Weight per 100 calories
Fried O'brien Potatoes
49g
Tomato Juice with Salt
588g
Fried O'brien Potatoes have 12 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Tomato Juice with Salt?
Fried O'brien Potatoes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 30.7 times more Vitamin A, 23.1 times more Vitamin B1, 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B6, 20 times more Vitamin B9 and 80.9 times more Vitamin C than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 6 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium, 5 times more Selenium, 70.6 times more Sodium, 2.4 times more Zinc and 18.3 times more Water than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 3.8 times more Fat, 14.5 times more Saturated Fat, 3.7 times more Omega 3 and 12.3 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6