Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Potato Puffs
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Potato Puffs
56.2g
Frozen Potato Puffs, Unprepared have 10.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Potato Puffs?
Tomato Juice With Salt VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Potato Puffs:
100 calories of Tomato Juice with Salt have more Vitamin A, 5.7 times more Vitamin B1, 13.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B6, 12.3 times more Vitamin B9, 106.4 times more Vitamin C, 30.5 times more Vitamin E and 9.6 times more Vitamin K than Frozen Potato Puffs.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Potato Puffs:
100 calories of Tomato Juice with Salt have 8.1 times more Calcium, 5.9 times more Copper, 8.7 times more Iron, 7.2 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 9.2 times more Potassium, 17.5 times more Selenium, 6.2 times more Sodium, 4.4 times more Zinc and 15.7 times more Water than Frozen Potato Puffs.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 96.5 times more Sugars, more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 2.9 times more Fat, 7.1 times more Saturated Fat, 4.4 times more Omega 3 and 12.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein