Frozen O'brien Potatoes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Tomato Paste:
- 100 calories of Frozen O'brien Potatoes have 3.3 times more Vitamin B5 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 10.1 times more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 2 times more Fiber and 2.2 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.