Comparing Nutrients in 100 calories Potato SkinVS Canned Asparagus
Weight per 100 calories
Potato Skin
172g
Canned Asparagus
526g
Potato Skin has 3.1 times more energy per 100g than Canned Asparagus. It has low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Asparagus?
Potato Skin VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Asparagus?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Asparagus:
100 kcal of Canned Asparagus Solids contain more Vitamin A, 8.9 times more Vitamin B1, 8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 17.2 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Asparagus:
100 calories of Potato Skin have 1.4 times more Copper than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 1.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Selenium, 87.6 times more Sodium, 3.5 times more Zinc and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Asparagus contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Carbohydrate than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 19.8 times more Fat, 17.3 times more Saturated Fat, 4.6 times more Omega 3, 25.7 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6