Comparing Nutrients in 100 calories Potato SkinVS Balsam-pear , Pods
Weight per 100 calories
Potato Skin
172g
Balsam-pear , Pods
588g
Potato Skin has 3.4 times more energy per 100g than Balsam-pear , Pods. It has low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Balsam-pear , Pods?
Potato Skin VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Potato Skin vs Balsam-pear , Pods:
100 calories of Potato Skin have 1.6 times more Vitamin B6 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 14.4 times more Vitamin B9 and 25.1 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Balsam-pear , Pods:
100 calories of Potato Skin have 3.6 times more Copper, 2.2 times more Iron and 2 times more Manganese than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2.2 times more Calcium, 2.5 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 7.8 times more Zinc and 3.9 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Balsam-pear , Pods contain 3.8 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.