Comparing Nutrients in 100 calories Potato SkinVS Sprouted Kidney Beans
Weight per 100 calories
Potato Skin
172g
Sprouted Kidney Beans
345g
Potato Skin has 2 times more energy per 100g than Sprouted Kidney Beans. It has low energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sprouted Kidney Beans?
Potato Skin VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Sprouted Kidney Beans:
100 calories of Potato Skin have 1.4 times more Vitamin B6 than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 35.2 times more Vitamin B1, 13.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sprouted Kidney Beans:
100 calories of Potato Skin have 1.3 times more Copper, 2 times more Iron and 1.7 times more Manganese than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 1.8 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium, 2.3 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Sprouted Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 33.8 times more Omega 3, 6.7 times more Omega 6 and 3.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6