Comparing Nutrients in 100 calories Potato SkinVS Red Cabbage
Weight per 100 calories
Potato Skin
172g
Red Cabbage
323g
Potato Skin has 1.9 times more energy per 100g than Red Cabbage. It has low energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Red Cabbage?
Discover which food has more nutrients per 100 calories - Potato Skin or Red Cabbage?
Lets compare vitamin content per 100 calories of Potato Skin vs Red Cabbage:
100 calories of Potato Skin have 1.3 times more Vitamin B3 than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain more Vitamin A, 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Red Cabbage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Red Cabbage:
100 calories of Potato Skin have 13.3 times more Copper, 2.2 times more Iron and 1.3 times more Manganese than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 2.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Selenium, 5.1 times more Sodium and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Red Cabbage contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Cabbage contain 8.4 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Red Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.