Comparing Nutrients in 100 calories Potato SkinVS Frozen Carrots
Weight per 100 calories
Potato Skin
172g
Frozen Carrots
278g
Potato Skin has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Carrots?
Potato Skin VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Carrots?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Carrots:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Carrots:
100 calories of Potato Skin have 3.5 times more Copper, 4.6 times more Iron and 2.2 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.4 times more Phosphorus, 3.8 times more Selenium, 11 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Carrots contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3, 12.4 times more Omega 6 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6