Comparing Nutrients in 100 calories Potato SkinVS Boiled Garland Chrysanthemum
Weight per 100 calories
Potato Skin
172g
Boiled Garland Chrysanthemum
500g
Potato Skin has 2.9 times more energy per 100g than Boiled Garland Chrysanthemum. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Garland Chrysanthemum?
Potato Skin VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Garland Chrysanthemum:
100 calories of Potato Skin have 2.5 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 2.9 times more Vitamin B1, 12.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Garland Chrysanthemum:
100 kcal of Boiled and Drained Garland Chrysanthemum contain 6.7 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium, 15.4 times more Sodium, 1.7 times more Zinc and 3.2 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Garland Chrysanthemum contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Garland Chrysanthemum contain 2.7 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.