Comparing Nutrients in 100 calories Potato SkinVS Boiled Collards
Weight per 100 calories
Potato Skin
172g
Boiled Collards
303g
Potato Skin has 1.8 times more energy per 100g than Boiled Collards. It has low energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Collards?
Potato Skin VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Collards?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Collards:
100 kcal of Boiled and Drained Collards contain more Vitamin A, 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Collards provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Collards:
100 calories of Potato Skin have 4.7 times more Copper, 1.6 times more Iron and 2 times more Potassium than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 8.3 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Selenium, 2.6 times more Sodium and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Collards contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 12.7 times more Fat, 16.3 times more Omega 3, 2.8 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Collards offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.